I will add more to this as I go
- Beta waves (13-38 hz) occur when we are actively thinking, problem-solving, etc.
- Delta waves (below 4 hz) occur during sleep
- Theta waves (4-7 hz) are associated with sleep, deep relaxation (like hypnotic relaxation), and visualization
- Alpha waves (8-13 hz) occur when we are relaxed and calm
- Gamma
brain waves (39-100 hz) are involved in higher mental activity and
consolidation of information. And interesting study has shown that
tibetan meditators produce higher levels of gamma than non-meditators
both before and during meditation.
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